Скачать или смотреть Key elements of the SuperWellness Challenge

Lucille Bleekers and Julie Weston discuss the key elements which make the SuperWellness Challenge unique and successful:
Its educational, science-based content
Engaging, interactive format
A coaching approach to instigate change and help participants overcome barriers.
Above all, the programme aims to be practical and realistic, including meal planning ideas for people juggling work, school runs and other commitments.
Running the programme online makes it even more of a priority for the delivery approach to be engaging. We encourage questions, and use polls, chat, quizzes, breakout rooms as well as friendly competition to motivate and inspire participants.
Finally the programme is highly effective because it's run over a period of time, which allows participants to make lasting changes.