Two step roll back lacrosse workout

There are a couple of ways to hit a roll aka spin move:
1. Quick pivot with limited slow down
2. Stopping on a dime with a two step breakdown

In this video, we explore how to do a two step breakdown in its entirety. This is a follow along lacrosse workout.

0:00 - 10:18 - INTRODUCTION & PROGRESSION BUILD
10:18 - 12:54 - PRESSURE DRILL PROGRESSION RIGHT AND LEFT
12:54 - 14:08 - QUESTIONS

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