Скачать или смотреть Saving Flower Seeds. Easy Weeknight Supper (THM E)

Matthew updates everyone on videos coming and shows how he saves cleome, zennia, cosmos, and calendula seeds. Then he makes a super easy supper that would be a good THM E meal. Grilled marinated chicken roasted sweet potatoes, and peas.

Sweet potatoes
4 medium sweet potatoes
1/4 c coconut oil (can use any oil)
1 tsp onion powder
1 tsp garlic powder
1 tsp paprika
1 tsp salt
1/8 tsp cayenne pepper

Cut potatoes in cubes. Mix oil and seasonings and bake at 350 F for around 1hr to 1 hr and 15 minutes. Stirring halfway through.

Chicken marinade
1/2 cup lemon juice
1/3 cup honey
1/4 cup soy sauce
2TB finely chopped onion (may use dried minced)
2 cloves garlic crushed
2 tsp parsley
2 tsp basil
1 tsp salt
1 tsp pepper
1tsp lime juice

Mix together ingredients. Add chicken breasts (6) marinade as long as you can preferably overnight.

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