Скачать или смотреть Can You Eat RAW Beets? Better Watch This First!

That shocking bathroom moment after eating beets - here's why you DON'T need to panic!

Everything you need to know about eating raw beets:
• The real reason behind that scary red color
• Hidden benefits the FDA confirms
• 3 delicious ways to eat them raw
• The betalain effect: What happens in your body
• Why your golden beets won't give you golden... results 😉

WARNING: The staining disaster nobody warns you about (RIP white shirts!)

BONUS: The fascinating science behind why beets are different from other purple foods.

⚠️ Must-know tips for beet prep that could save your favorite clothes!

Learn more food safety facts: https://thefoodsafetydad.com

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