Скачать или смотреть 10 Simple Habit Changes to Manage PCOS/PCOD Effectively!

1. 30-Minute Brisk Walk
2. 15-Minute Butterfly Stretch
3. Hydrate with 3 Liters of Water Daily
4. 8 AM Protein-Packed Breakfast along with Sundal
5. Dinner by 6:30 PM
6. No Sugar, Only Fruits Allowed
7. Avoid Milk, Tea, and Coffee
8. No Chicken or Broiler Eggs
9. Morning: Peppermint, Turmeric, Pepper Tea with a Touch of Palm Jaggery
10. Evening: Cinnamon Tea with a Hint of Palm Jaggery

Follow These 10 Habits During PCOS Awareness Month to Manage PCOS/PCOD Without Hormonal Pills. Try Them Out and Comment Your Results!
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Lotus Women Care Hospitals
India's First Siddha PCOS & Natural Fertility Centre.
Ph: +91 80123 55333
Visit: www.lotuswomencare.com

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