Скачать или смотреть Calorie Burn Spin Class // Indoor Cycling Home Workout - 50 Minutes

Join me as I lead you through a 50-minute at-home Cycle workout with hills, flats & intervals!! Let's Ride!!

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Not all exercises are suitable for everyone - do what feels best for your body today! Remember to take into account factors such as your recovery, heart rate, flexibility, strength & overall health to determine if an exercise is appropriate for you. Consult a physician/doctor before beginning an exercise program. Immediately discontinue exercise if you experience dizziness, discomfort or pain.
Participating in training sessions following BackYard Fitness by Cory video instruction is entirely at your own risk. BackYard Fitness by Cory and its affiliation cannot be held responsible for any injuries which may occur as a result of these exercises.