Скачать или смотреть Air Element Guided Meditation for Love & Light

This 15-minute guided meditation will allow you to become aware of how your energy communicates with all of the energy that surrounds you. Just as the breath communicates with the body and mind, our thoughts, words and actions that we send out into the universe have an impact on the world around us. Likewise, what we consume from our surroundings has an impact on our internal state of being. By bringing our awareness to this communication, we can consciously choose the energy that we welcome in as well as the energy we create and share. This is a great meditation to do to feel connected and find resonance. Turn off all distractions and settle in to become aware of and influence the constant flow of energy between yourself and the entire universe.

I'm Cas - registered yoga teacher, certified mat Pilates instructor, plant-based foodie, lover of animals and nature. I have discovered the healthiest version of myself - physically, mentally & spiritually - through plant-based nourishment, mat-based movement and mindfulness practices. Here I share the things that have changed my life, in hopes they will help you reconnect to your own bliss. ✨💕

Website: existinbliss.com
Instagram: @casleighbliss

🎵 all music in this video is courtesy of www.epidemicsound.com
Binaural Schumann Alpha - Magonia / 369