Скачать или смотреть Behavioral Activation: तरीका जो डिप्रेशन को हरा सकता है! Explained by Dr. Praveen Tripathi

क्या आपको भी डिप्रेशन में कुछ करने का मन नहीं करता? क्या आपने वो सारे काम छोड़ दिए हैं जो आपको कभी खुश करते थे?
इस वीडियो में Dr. Praveen Tripathi बताते हैं Behavioral Activation के बारे में — एक आसान लेकिन असरदार तरीका जिससे डिप्रेशन के मरीज धीरे-धीरे अपने पुराने रूटीन में वापस आ सकते हैं और अच्छा महसूस करना शुरू कर सकते हैं।

Learn how small steps like paying a bill, listening to music, or stepping outside can gradually pull you out of depression. Don’t compare yourself with your past — compare with where you are now and move forward.
CBT techniques like activity scheduling and goal-setting are explained in simple, relatable language.

✅ Watch till the end to know how to retrain your brain and support your recovery with practical actions.

For appointments at Renowa Care, call - 9013821178, 9818083017
🎯 Enroll in Dr. Praveen Tripathi’s CBT course if you want structured help from home.
📌Course ko join karne ke liye iss link par click karein- https://courses.mindsolves.com/course...
.........................................
depression ka ilaj, depression treatment in hindi, behavioral activation, CBT in hindi, dr praveen tripathi, depression se kaise nikle, depression se bahar kaise aayein, mental health hindi, depression kya hota hai, counseling for depression, activity scheduling, kaam karne ka mann nahi karta, behavioral therapy, sadness, depression symptoms
............................................
#Depression #MentalHealth #CBT #DrPraveenTripathi #DepressionRecovery #BehavioralActivation #HindiMentalHealth #MentalHealthAwareness #CounselingTips #CBTinHindi