Скачать или смотреть TAIL BONE PAIN AH?🩻🦴 exercise for relief

TAIL BONE PAIN AH?
Tailbone pain, or coccydynia, can have various causes. Some common factors contributing to tailbone pain include:
👌🏼Trauma or Injury: A direct fall onto the tailbone, such as slipping on ice or falling down stairs, can cause injury and lead to coccydynia.
👌🏼Prolonged Sitting: Sitting for extended periods, especially on hard surfaces, can put pressure on the tailbone and lead to discomfort.
👌🏼Poor Posture: Incorrect sitting or standing posture can contribute to tailbone pain by putting strain on the coccyx.
👌🏼Repetitive Strain: Activities that involve repetitive strain on the tailbone, such as cycling or rowing, may contribute to coccydynia.
👌🏼Degenerative Joint Changes: Over time, wear and tear on the joints and ligaments around the coccyx can result in pain.
FOLLOW FOR MORE !!
#oneminuteexercise #drramphysio #physio #physiotherapy #pain #chennai #mylapore