Скачать или смотреть Arnold Press with voice explanation - Shoulders Fitness Exercise

Welcome to our fitness video! In this tutorial, we will guide you through the Arnold Press exercise, a fantastic movement for targeting your shoulder muscles. This exercise is named after the legendary bodybuilder Arnold Schwarzenegger, who popularized it during his training days.

The Arnold Press primarily focuses on the deltoids, which are the muscles located in the upper part of your shoulders. By performing this exercise, you will strengthen and build definition in your shoulders, ultimately enhancing your overall upper body strength and appearance.

To perform the Arnold Press:

1. Begin by sitting on an exercise bench with a dumbbell in each hand, resting them on your thighs. Maintain a slight bend in your elbows and ensure your palms are facing you (pronated grip).

2. Raise the weights while rotating your palms as you lift until they are in a fully pronated position (palms facing forward). This movement should resemble a shoulder press.

3. Once the dumbbells reach shoulder level, pause for a moment, and then start lowering them to the starting position while simultaneously rotating your palms back to the starting position (palms facing you).

4. Repeat the motion for the desired number of repetitions, ensuring you maintain control and stability throughout the movement.

Alternative exercises that work similar muscle groups include dumbbell shoulder press, military press, and seated barbell shoulder press. Incorporating these variations into your workout routine can provide additional stimulation and help prevent plateaus in your progress.

Remember to start with lighter weights and focus on proper form before increasing the resistance. It's crucial to prioritize technique and avoid using momentum to lift the weights.

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