Скачать или смотреть Yoga and weight bearing: a Paradigm-shift with Marc J Acquaviva (Scaravelli inspired)

Today's session began with me talking about the link between this yoga practice and personal development and I went on to answer a question about 'lifting arms' - which led to a paradigm shifting explanation of 'how to' support weight. Ended with a look at the difference between tension and appropriate effort.

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I am offering this for demonstration purposes only, If you wish to try any of my spractices out, you must take full responsibility for your own body if I am not there to guide you in the principles behind the practice. Contact me if you wish to work with me directly.
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