Скачать или смотреть Weighted Stretch ONLY? Deloads? Side Delts? | Q&A

Should you ONLY do super ROM for chest training? What's the best 3 day split? Are your pullups not getting stronger? Maximize your strength and hypertrophy gains in this MONSTER Q&A.
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0:00 Introduction
0:10 Wide grip pullup alternative?
2:45 Best 3 day split?
6:03 Best vertical press for side delts?
9:03 Pullup strength plateau?
12:34 How and when to deload?
17:39 Barbell Apparel
18:10 10mm vs 13mm belt?
20:43 Lu raise vs lateral raise?
23:18 Only weighted stretching?
28:02 Bigger legs with calisthenics?
33:36 Ask more questions!

Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.

#weightedstretch #bodybuilding #strengthtraining