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Banana & Milk: THE SCARY COMBINATION? 😠😡 | #shorts 440 | #health #nutrition #fitness #banana #milk #digestiveissues

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Ayurveda suggests that the combination of banana and milk may cause chemical interaction in the body leading to digestive issues like gas and bloating, science does not provide evidence that this combination will cause digestive issues in healthy individuals. And if issues do arise, they are likely due to individual food intolerances, such as lactose intolerance, or it may also be possible that you have consumed something else before eating both foods. However, Ayurveda believes that both are "kapha-increasing" foods, and this combination may increase kapha, which can lead to indigestion, bloating, and other issues.

I want to clarify that I have limited knowledge about Ayurveda, but if you're someone who curses this combination on the internet and then goes out to drink a banana shake in the evening, then let it be. However, if you logically conclude this issue, then if there are no problems with the combination of both, then please continue eating them together. But if there are issues, then rather than listening to the internet, first listen to your body and stop. Understood?

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