Скачать или смотреть 7 Affordable Foods That Naturally Boost Your Immunity (Backed by Science)

Are you looking for natural, affordable ways to boost your immune system? In this video, we reveal 7 budget-friendly foods that are scientifically proven to strengthen your immunity—plus a powerful bonus tip at the end!
From garlic and ginger to green leafy vegetables and yogurt, these everyday foods are easy to find, inexpensive, and packed with nutrients your body needs to stay healthy and fight off infections.

Perfect for:
• Anyone on a tight budget
• Families looking for healthy meal ideas
• People interested in nutrition, wellness, and preventive health


Chapters:
00:00 – Intro
00:45 – Garlic
01:55 – Citrus Fruits
03:00 – Sweet Potatoes
04:15 – Ginger
05:20 – Beans & Lentils
06:30 – Leafy Greens
07:30 – Yogurt
08:30 – Bonus Tip & Conclusion

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