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Feeling tired, dizzy, or dehydrated? 🥴 Your body may need more electrolytes — minerals that keep your muscles, heart, and energy levels balanced!

Here are the best natural electrolyte-rich foods to restore your body’s hydration and boost performance:

1️⃣ Bananas – High in potassium, prevent muscle cramps
2️⃣ Spinach – Rich in magnesium & potassium for recovery
3️⃣ Avocados – Loaded with potassium + healthy fats
4️⃣ Coconut Water – Natural hydration and mineral boost
5️⃣ Greek Yogurt – Excellent source of calcium, potassium, magnesium
6️⃣ Sweet Potatoes – Power-packed with potassium & energy
7️⃣ Watermelon – Refreshing and hydrating with natural electrolytes
8️⃣ Almonds – Provide magnesium & calcium
9️⃣ Tomatoes – Hydrate with potassium + antioxidants

⚡These foods help prevent cramps, maintain hydration, and support energy — naturally, without processed drinks! ‪@GlowDynasty-m4u‬



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