Скачать или смотреть Blissful Breathing: Lower Stress & Enhance Heart Health | Level 1

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Welcome to Level 1 of "Blissful Breathing", where you’ll begin mastering the practice of Samma Vritti Pranayama with a 6-second rhythm.

This introductory session will guide you through the essentials: inhale, hold, exhale, and hold, each for 6 seconds. Perfect for beginners, this practice is designed to gently introduce you to the benefits of controlled breathing, helping to reduce stress, improve cardiovascular health, increase heart rate variability (HRV), lower respiration rate, improve sleep, pain management, delayed gratification, mental clarity, detoxification, boosted immune system, emotional stability and improved longevity.

Some of the incredible benefits of this simple practice are:
1. Stress Reduction: Lowers stress hormones, promoting relaxation and reducing anxiety.
2. Enhanced Heart Rate Variability (HRV): Improves cardiovascular health by enhancing the heart’s ability to respond to stress.
3. Lower Respiration Rate: Decreases the breathing rate, enhancing lung efficiency and increasing oxygen uptake.
4. Cardiovascular Health: Lowers blood pressure and improves arterial health.
5. Pulmonary Health: Strengthens respiratory muscles and improves overall lung function.
6. Pain Management: Helps in reducing chronic pain through relaxation and improved body awareness.
7. Mental Health and Cognitive Benefits: Reduces symptoms of anxiety and depression, enhances focus and mental clarity.
8. Delayed Gratification: Cultivates self-discipline and impulse control, which can lead to better decision-making.
9. Sleep Improvement: Promotes better sleep quality and helps manage sleep disorders like insomnia.
10. Emotional Resilience: Increases the ability to manage emotional stress and maintain emotional balance.
11. Mindfulness and Awareness: Enhances overall mindfulness, leading to better personal and professional outcomes.
12. Digestive Health: Improves gastrointestinal function due to better parasympathetic activation.
13. Detoxification: Aids in more effective toxin elimination from the body.
14. Energy Levels: Increases vitality and energy through improved oxygenation and circulation.
15. Immune System Boost: Strengthens the immune response, helping to fend off illnesses.
16. Longevity: Contributes to longer life by improving multiple physiological functions and reducing the impacts of aging.

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~DISCLAIMER~
Yoga is a spiritual practice primarily aimed at expanding consciousness and experiencing liberation. While there may be physical benefits, they are secondary and can vary among individuals. Not all practices are suitable for everyone, and it is important to consider your own unique circumstances. Consult with a qualified spiritual advisor and medical professional before attempting any practices to ensure they are safe and appropriate for you.

By participating in this practice or exercise program, you acknowledge and agree that you are doing so at your own risk, voluntarily participating in these activities, and assume all risk of injury to yourself. You hereby release and discharge Refeel Yoga, its owners, instructors, and affiliates from any and all claims or causes of action, known or unknown, arising out of Refeel Yoga's negligence, including but not limited to any claims related to personal injury or damage.

Please exercise caution and use your best judgment when engaging with our content. Your health and well-being are of the utmost importance, and we encourage you to prioritize your safety above all else.

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