Скачать или смотреть The Corona Yoga Challenge: Day 53

This video is Day 53. It contains bridge, warrior 2 and a janusirsasana variation. You can adapt it to do it in bed or from a chair and you can join later by doing 2 or 3 videos a day to catch up. Ideally do the quiz on Day 1 (via my website www.theyoga.co.uk/corona) I hope you enjoy it X

All resources (including Day 1 Quiz)
www.theyoga.co.uk/corona/

How to practice yoga with breath awareness to increase your immunity
   • The Corona Yoga Challenge - How to practic...  

How to practice to increase your immunity by adapting poses
   • The Corona Yoga Challenge: How to practice...  

Individual Circumstances: how to get the most out of your practice with your body as it is now.
http://www.theyoga.co.uk/health/

With Corona Virus and isolation there will be suffering as we face illness, loss and physical distance. This pandemic is going to challenge us all. There will also be opportunities for self-growth, refined focus and connecting creatively. I am doing yoga online every day until schools go back again as a commitment to yoga and helping . You are invited to take the Corona Yoga Challenge. Commit to using your time well, increasing your physical and mental wellbeing. And then take to those you love and care for. Joining after the start? Just start at Day 1 and 2 or 3 videos a day to catch up.

Subscribe:
Here in YouTube
www.theyoga.co.uk/corona
www.facebook.com/groups/234167284383456/