Скачать или смотреть The Truth About Veganism: Is It Really the Best Choice?

Venturing into the food debate, let's talk about the frustration when people push for veganism or vegetarianism as the 'responsible' choice for the environment. To me, a diet needing constant supplementation or a dietitian's guidance seems counterintuitive. Optimal nutrition is found in the natural balance of eggs, meat, cheese, and dairy, the way we were designed to eat. Just because you eat it doesn't mean you absorb it, and the notion that plants alone provide all we need is a bit of a myth. Our ancestors weren't casually grazing; they were strategizing to secure their food.

Discover why a balanced diet including animal products may be the key to optimal nutrition and how our ancestors' eating habits were designed for survival.

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