Subscapularis self massage (active myofascial release) - improve pain free shoulder mobility

This is a tricky but rewarding technique to improve shoulder internal rotation mobility and help access a range of shoulder positions with greater comfort.

Lift Performance and Rehabilitation Clinic is based in Vancouver BC. We specialize in helping people to heal and thrive. To do this we provide modern, progressive physiotherapy, chiropractic, massage therapy and strength and conditioning services and work as a team to leverage the best of each other's skills in helping our clients. We are fortunate to work with proactive clients who love movement, strength, longevity and resilience, as well as collaborate with many of the top strength coaches and sport clubs in Vancouver. If you'd like to learn more about our services online and in-person visit https://liftclinic.ca or follow us on Instagram   / liftclinic  

This video features Travis Dodds, a registered physiotherapist with a Master's of Physical Therapy and Certified Strength and Conditioning Specialist. You can find Travis online at https://travisdoddsphysio.com or follow him on Instagram at   / tdphysio  

We hope this helps you! We would like to emphasize that a proper assessment and plan is key to effective use of exercise for rehabilitation and performance. We make our exercises available to the public to facilitate learning among our peers, make it easier for clients to share with other professionals and offer some ideas for those who cannot work with professionals for financial or other reasons. If you choose to implement our ideas you do so at your own risk, and wherever possible we recommend consulting a qualified physician, physical therapist, chiropractor or strength coach to assist in developing your plans.