Скачать или смотреть Stretching Myths for Seniors: Safe Flexibility at Any Age

Senior Stretching Myths 👉 Think stretching is risky for older adults? Think again! This video debunks the common myth, shares science-backed benefits, and offers simple, safe stretching tips for seniors. Learn how to improve flexibility, balance, and well-being at any age—stretching really is for everyone!

00:00 🔹 Myth: Older Adults Should Avoid Stretching
00:29 🔹 Where the Myth Comes From
01:00 🔹 The Science: Benefits of Stretching for Seniors
01:27 🔹 Safety First: Guidelines for Stretching
01:54 🔹 Tips for Incorporating Stretching at Any Age
02:22 🔹 Conclusion: Stretching Is for Everyone

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📌 Fitness and Exercise Misconceptions 🔸 Flexibility and Stretching Myths 🔸 Myth: Older Adults Should Avoid Stretching