Скачать или смотреть "Partner Stretching Exercises | Relieve Pain & Increase Mobility"

Want to improve flexibility and relieve muscle tension? 🧘‍♂️
In this video, I’ll demonstrate partner-assisted stretching techniques that I use with my clients at Restoration Massage Center. These stretches are designed to reduce stiffness, improve mobility, and relieve pain — perfect for athletes, active individuals, and anyone dealing with tight muscles.

You'll see me working one-on-one with a client as we cover several different partner stretches step by step:
✅ Lower body partner stretches for hips, hamstrings, and quads
✅ Upper body stretches for shoulders, chest, and back
✅ Neck and spine mobility techniques
✅ Tips to safely assist your partner without causing strain

These techniques can:

Improve posture & flexibility

Reduce pain & muscle tightness

Boost range of motion

Release tension from daily stress or workouts

⚠️ Important: Always stretch slowly, never force a position, and communicate with your partner to avoid overstretching.

💬 Drop your questions in the comments below — I’d love to hear your feedback!
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