Mindfulness of the dot. Controlling emotional responses. Not hippy-dippy mindfulness

Описание к видео Mindfulness of the dot. Controlling emotional responses. Not hippy-dippy mindfulness

We are constantly bombarded by automatic thoughts which often dictate our underlying emotions. Learn the skill of noticing your automatic thoughts so your not a stuck with automatic negative emotions.

"mindfulness if the dot" is drawing your attention to a point of focus- the task is to notice when we are distracted from the point of focus by our competing thoughts. noticing the thoughts that bubble up rather than getting lost in the thoughts. we need to cultivate our awareness of our thoughts: metacognitive awareness

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it's how we become aware of our thinking: metacognitive awareness

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