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Welcome to Tri-Fly Fitness!!!

A fun routine to show you how some of the moves can be made into an exercises routine on the Tri-Fly swing.

KT Coates is a certified fitness Instructor and co-founder and director of aerial dance and fitness at Tri-Fly Fitness, she is also the director of Vertical Dance

Tri-Fly Fitness is The UK's first endorsed instructor training in aerial fitness, dance and circus by the Register of Exercise Professionals. KT Coates and Emma robinson have created online and face to face Instructor training in aerial Yoga and aerial dance and fitness giving you 16 REP points and 2.0 ACE credits pending. If you would like to host workshops or training please contact us on [email protected] or viset www.triflyfitness.com