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How to Cure Brain Rot
Are you feeling distracted all the time? In this video, I’ll show you how to cure brain rot and detox your mind from endless scrolling, social media overload, and useless digital noise.

This video is based on Stanford University research on focus and digital addiction, key insights from Dopamine Nation by Dr. Anna Lembke, and studies on attention span. I’ve shared practical steps for brain-rot detox, digital detox habits, and science-backed techniques to reset your brain.

If you want to improve focus, reclaim mental clarity, and stop brain rot from controlling your life, this guide is for you.

#BrainRot #DigitalDetox #Focus #Productivity #MentalHealth

00:00 Intro
00:30 Attention span
01:04 What is brainrot
02:23 Solutions
03:16 Deleting junk from Brain
04:36 Brain focus
05:42 Cleaning sarounding's
06:24 Don't just consume
08:10 Bounce tips