Скачать или смотреть Healthy Travel Made Real: How I Balance Nutrition, Movement & Indulgence

Travel doesn’t have to mean giving up your healthy lifestyle ✈️💪 — and it doesn’t have to mean being “perfect” either. In this video, I’ll show you my real approach to healthy travel:

🍎 Nutrition → simple ways I shop and cook in hotel rooms
🏋️ Movement → easy hotel workouts and staying active on the go
🍦 Indulgence → why balance matters and how I enjoy little treats guilt-free
💆 Self-Care → my go-to routines like massage and relaxation while traveling

This is about balance over perfection — because enjoying life, food, and experiences is just as important as staying healthy. If you’re a woman over 50 looking for realistic travel wellness tips, this one’s for you!

Video Chapters & Product Links
00:00 Intro
00:21 Setting My Self Up For Success - My Hotel Must Haves
01:09 Preparing My Hotel Room For Healthy Eating
09:17 Cooking in my Hotel
My Travel Spice Set can be found in this video:    • Never Fly Without This! My Mini Kitchen In...  
09:50 My Travel Cook Pot: https://amzn.to/3JHVqpN
10:15 snap wear plates and bowls https://amzn.to/4n304gc
11:24 Eating on the Road Striking a balance when eating out
13:12 How I StayActive While Traveling & What Gear I Bring
13:24 My Inflatable Water Weights: https://amzn.to/4gnrkEp
13:41 Exercise Band: https://amzn.to/4mIkH1F
14:15 Cork Back Roller https://amzn.to/47oADkP
18:15 Movement doesn't mean you NEED a Gym!
19:15 Self-care is Just As Important as Eating and Moving! Take Time to Take Care!

👉 Subscribe to Eunice Unscripted for more healthy lifestyle and travel routines for women 50+.

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PATREON CHANNEL & MEMBERSHIPS!
I have also started a Patreon channel where I will be putting up additional content that can not be found on my basic YouTube channel. This content is more about my personal life. You can find my Patreon Channel here: Patreon: https://www.patreon.com/TheoryofSimpl... and for those of you that do not want to join Patreon, I have the same videos available via membership to my channel.