Скачать или смотреть Beyond Boxes: The Emotional Journey of Grief & Moving | Grief is the New Normal | Dr. Heather Taylor

Navigating the Grief of Moving: Understanding Emotional Transitions | Beyond Boxes: The Emotional Journey of Grief & Moving | Grief is the New Normal | Dr. Heather Taylor

Welcome to 'Grief is the New Normal' with Dr. Heather Taylor, a licensed psychologist and grief specialist. In today's episode, Dr. Taylor explores the complex grief that accompanies moving. She discusses why leaving behind a home, city, or community can trigger profound emotions, even if the move is a positive one. Dr. Taylor shares personal stories, practical strategies for honoring your past space, and ways to cope with the emotional clutter that arises during this transition. Whether you're excited about a new beginning or mourning what you're leaving behind, this episode provides insightful guidance on navigating the emotional complexities of moving. Remember to take care of yourself and find comfort in the journey. For more support, subscribe to the Grief Gap newsletter and consider the grief journal 'Authentically Unapologetic' for reflective exercises. Join us next time for another meaningful conversation on healing and connection.

00:00 Introduction to Grief is the New Normal
00:24 Understanding the Emotional Impact of Moving
02:11 Heather's Personal Moving Stories
06:00 Emotional Challenges of Packing
07:06 Coping Strategies for Moving Grief
11:23 Final Thoughts and Takeaways
13:45 Conclusion and Resources
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Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.
Beyond Boxes: The Emotional Journey of Grief & Moving | Grief is the New Normal | Dr. Heather Taylor
Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

[email protected]

www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out—join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://bit.ly/GriefClinicianMembership

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Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.