Скачать или смотреть Why you feel exhausted all the time

Your brain isn’t tired from work — it’s tired from constant distraction.

Notifications, Slack messages, emails, and endless tab switching force the brain into context switching, which drains attention and destroys focus. This is why productivity feels harder than it used to, even when you’re motivated.

Neuroscience shows that constant task switching disrupts dopamine regulation and exhausts mental energy. Many people mistake this for ADHD or a lack of self improvement, but the real issue is overstimulation — not laziness.

This video explains why deep focus feels impossible, how distraction reshapes the brain, and why your mind feels mentally exhausted before you even begin to work.