Скачать или смотреть Warm Up Like You’re on the Marathon Start Line

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call
🗣 I love running, you can see here:   / jungle.vip  
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🚨If this video helped you: share it with a friend so they may benefit as well :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

Don’t forget to like, comment, and subscribe for more running tips and training strategies!

📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
   • How My Marathon Training Evolved: From 4:2...  
• Unlock Your Potential: The 20-Minute Running Revolution!
   • Unlock Your Potential: The 20-Minute Runni...  
• My Marathon Journey from 3:25 to 2:37 in 11 Months
   • From 3:25 to 2:37: My 11 Month Marathon Tr...  

Light jogging to wake up the muscles. Dynamic stretching to check in with the body.

It’s not just about being ready for the session — it’s also about being ready for race day. Even if you’re boxed in at the start of something like the London Marathon or New York Marathon, you want your body primed and prepared.

Every warm-up is practice for the big stage.

👉 Full video here:    • The Full Warm-Up Routine That Makes Every ...  

#runningtips #marathontraining #runningwarmup #runnersmindset #runbetter

Prepare for peak *running* with a proper *running warm up**. This video includes a **dynamic stretching* sequence and demonstrates essential *running drills**. Follow this **warm up routine* and these *stretches for runners* to improve your performance.