Скачать или смотреть Roti vs Rice | Which Is Healthier And Why? |

Roti and Rice are stapled foods in India and are the main source of carbohydrates in our diet. I am sure it's either part of your breakfast, lunch, dinner, or all three. But a very common question is - Among roti and rice, what is healthy? Which is the best variety of both grains and which one should you have? We often hear that rice can wreak havoc on our weight loss plan and we must avoid it at all costs, not just to lose weight but also to remain healthy. The key to a healthy diet is having a bit of everything.
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