Скачать или смотреть “The Mindset Shift That Can Make 2026 Your Breakthrough Year | Dr. Joe Dispenza Motivation”

“The Mindset Shift That Can Make 2026 Your Breakthrough Year | Dr. Joe Dispenza Motivation”

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⏱️ TIMESTAMPS WITH EMOJIS

0:00 – 2:30 🌟 Introduction & Big Promise
Setting the intention for transformation and why mindset matters

2:31 – 6:10 🧠 Your Mind Creates Your Reality
How thoughts, emotions, and habits shape your future

6:11 – 9:45 🔄 Breaking the Cycle of the Past
Why most people stay stuck repeating the same year

9:46 – 13:20 ⚡ The Power of Awareness
Becoming conscious of unconscious behaviors

13:21 – 16:50 🧘 Changing the Brain Through Focus
Neuroplasticity and mental rehearsal explained simply

16:51 – 20:30 ❤️ Emotions as the Language of the Body
Why elevated emotions create lasting change

20:31 – 24:10 🔥 Letting Go of the Old Self
Releasing fear, guilt, and emotional addiction

24:11 – 27:40 🚀 Creating the Future Before It Happens
Thinking and feeling as your future self

27:41 – 31:10 🌈 Daily Mental Practice for Transformation
Consistency, discipline, and inner alignment

31:11 – 34:40 🧩 Your Environment vs Your Vision
Why true change happens internally, not externally

34:41 – 37:20 💡 Stepping Into a New Identity
Becoming someone greater than your circumstances

37:21 – 39:50 🏆 Final Message: Make 2026 Your Breakthrough Year
Commitment, belief, and inspired action

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