Скачать или смотреть 7 Instant Tweaks for a Faster 5K

Run a faster 5km with these tested tips! Don't waste your training - maximise your efforts with this race day advice. Whether you're aiming for a parkrun PB, entering an event or just trying to hit your personal 5k goal, these universally applicable tips will help you cut valuable seconds, if not minutes, off your time. Break that 20/25/30 minute barrier in the 5k! These tips will give you that edge! #parkrun #5ktraining #5kmrunning

Enjoy running and stay motivated to reach your potential in running. With years of running experience, working his way up from novice to race winner, Thomas is ready to help you find freedom, joy and success in your running journey.

Tips for people with no athletic background looking to get into running. Learn how to make running fit into an already busy life, how to enjoy it and keep motivation high when you're not feeling it. Get fit and find out what it is that makes some people seem to love running.

Coaching tips to point you in the right direction for a running lifestyle characterised by joy and freedom. Overcome barriers such as running form, injuries and motivation to achieve your goals and find greater enjoyment in running.

Visit runfreecoaching.com for my best running tips!