Скачать или смотреть ADHD and Creatine in Women

The luteal lag—that time in our cycle where estrogen, dopamine, and serotonin dip and our brain appears to “dip out” altogether

Creatine can help all brains, but I find with it can be especially helpful when the ADHD brain is low on energy (looking at you luteal phase)

I have more to say, but original video is @dietitian.gabrielle on TikTok

Ok, ADHD brains struggle with energy metabolism, which creatine may help with by acting as an energy reservoir to generate ATP (energy)

It has also been shown to improve cognitive function

And it may ever influence ourtfriend he high dopamine

What we don’t have is studies on women during their luteal phase, but what I’ve found is that it can offset that hormone related neurotransmitter changes, before our periode that the high dose of creatine helped

Have you tried creatine to support your ADHD?