Скачать или смотреть Follow-Along Intermediate/Advanced Upper + Middle Back Mobility | healthshift

A progression-based routine designed to challenge flexibility, strength, and control in the neck, upper back, and thoracic spine. Perfect for lifters, athletes, and regular movers who already have a mobility foundation and want to take posture, rotation, and spinal control further.

Ideal if you want to improve lifting mechanics, reduce recurring stiffness, and enhance overall spinal performance.

Goal: Build advanced mobility, thoracic strength, and postural control
Total Duration: 12 minutes guided routine
Format: Follow-along flow with loaded mobility drills, active end-range holds, and deep postural resets
Equipment: Just your body (optional mat, light resistance band, or wall support)

What to Expect:
✅ Advanced drills for thoracic extension and rotation
✅ Strength-based holds for posture and spinal endurance
✅ End-range control work to bulletproof the neck and upper back
✅ Practical movements that enhance breathing, lifting, and overhead mobility

💡 Want a tailored fitness & mobility plan?
Start now at www.healthshift.uk

D I S C L A I M E R
This video is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or physiotherapy. Always listen to your body and move within your safe range. If you experience discomfort or symptoms during this session, stop immediately and seek guidance from a qualified health professional.
By following along, you do so at your own risk.