Скачать или смотреть Is it good to eat ragi every day? - dharini krishnan

கேழ்வரகு(ராகி) மருத்துவ பயன்கள் | Top 10 Health Benefits of Ragi Tamil | Finger millet | Healthy millet | dharini krishnan | Cosmo Health

Is it good to eat ragi every day? - dharini krishnan #shorts #shortvideo #cosmohealth


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Dr. Dharini Krishnan, a consultant dietitian, often highlights *Ragi (Finger Millet)* as a superfood, particularly emphasizing its unique nutritional strengths compared to other grains.

Here is a detailed description for a YouTube video on the health benefits of Ragi:

*YouTube Video Description*

*Title:* Health Benefits of Ragi (Finger Millet): The Calcium Powerhouse for All Ages\! 💪🦴 | Dietitian Dharini Krishnan

*Description:*

Ragi, or Finger Millet, is a traditional Indian super-grain that offers health benefits far superior to rice or wheat\! 🌾

Join consultant dietitian *Dharini Krishnan* as she breaks down the incredible nutritional profile of Ragi and explains why this small millet is an essential food for everyone, from infants to the elderly.

In this informative session, you will discover:

*Calcium Champion:* Ragi contains one of the *highest calcium contents* among all cereals (up to 30 times more than rice\!), making it critical for preventing osteoporosis and strengthening bones and teeth. 🦷🦴
*Diabetes Management:* Its low glycemic index and high dietary fiber content help regulate blood sugar levels, making it the perfect carbohydrate choice for diabetic patients. 🩸
*Weight Loss & Digestion:* The superior fiber profile promotes satiety, curbs appetite, and aids in healthy digestion and bowel movements, supporting your weight management goals. ⬇️
*Iron & Anemia:* A rich source of iron that helps combat anemia and boosts overall energy and vitality. 🌟
*Brain & Nerves:* Essential amino acids like Tryptophan help calm the nervous system, reduce anxiety, and promote better sleep and memory. 🧠

Learn the best ways to incorporate Ragi into your daily diet—whether as porridge (*Ragi Kanji*), *Dosa*, or *Roti*—to reap these amazing benefits\!

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*Don't forget to like, share, and subscribe for more expert-backed nutrition and health advice\!*

*Hashtags*

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#RagiBenefits #FingerMillet #DhariniKrishnan #CalciumRichFoods #BoneHealth #DiabetesDiet #WeightLossFood #HealthyMillet #DietitianTips #IndianSuperfood
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Top 10 Health Benefits of Ragi
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01:06 1.Ragi for strong bones
01:45 2.Ragi for cure constipation
02:23 3.Ragi for diabetes
03:12 4.Ragi for cure anemia
04:07 5.Ragi for prevent heart attack
04:48 6.Ragi for weight loss
05:15 7.Ragi for control blood pressure
05:50 8.Ragi for skin health
06:30 9.Ragi for reduce depression
06:50 10.Ragi for prevent food allergy


கேழ்வரகு சாப்பிடுவதால் கிடைக்கும் 10 நன்மைகள்
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1.எலும்புகளை வலுவாக்கும்
2.மலச்சிக்கலை தடுக்கும்
3.சர்க்கரை நோயாளிகளுக்கு நல்லது
4.அனீமியா வராமல் தடுக்கும்
5.மாரடைப்பு வராமல் தடுக்கும்
6.உடல் எடையை குறைக்கும்
7.இரத்த அழுத்தத்தை கட்டுப்படுத்தும்
8.சரும ஆரோக்கியத்தை மேம்படுத்தும்
9.மன அழுத்தத்தை குறைக்கும்
10.உணவு ஒவ்வாமையை தடுக்கும்

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