Скачать или смотреть Open a Door Meditation (Day 37) | Mindless Mindfulness Meditation

Day 37 is a playful meditation exercise (5 mins). It is my first meditation in a new series of meditations I'm putting together called Mindless Mindfulness Exercises.How many doors do you walk through a day? If you took a deep breath every time you opened a door during your day, imagine how much more centered, calm, and present you would feel.

In this Mindless Mindfulness exercise you will practice doing just that:
+You will need a door for this meditation.
+I also recommend doing this meditation with headphones on or speakers near so you can hear the meditation when you open and close your door or just turn up crank up the volume on your speakers :)

+Practice this throughout your day. How many doors do you walk through a day? How many deep breaths would that be?

+Have fun! This is supposed to be playful. :)

Also...I am so sorry for the bad audio quality...I will record these active meditations more *mindfully in the future.