Full Body Dumbbell Workout - 20 Minutes

This 20 Minute dumbbell workout is sure to get your heart racing and your muscles pumped. This is a dumbbell workout with a combination of Compound, explosive, and targeted exercises.



📆 Join The 31 Days of Fitness Series: https://www.achvpeak.com 📆

⚡⚡ Become A Full Access Member: https://bit.ly/Full-Access-Member ⚡⚡

🆒Get ACHV PEAK Apparel, workouts logs, and bands here: https://shop.achvpeak.com 🆒

FOLLOW US ON OUR SOCIALS:
Facebook:   / achvpeak  
Instagram: @AchvPeak

Overview:
1. 2 Supersets + 8 Exercises
2. 40 Sec on // 15 sec off // 20 sec ext break
3. Warm-Up Included
4. Duration: 20:15

Warm-Up:
1. Bodyweight squats
2. Alt Toe Touch Kicks
3. Trunk Twists
4. RDL's
5. Bent Over Rotations
6. Chest Openers

Exercises:
1. Thrusters
2. RDL to Shrug

1. Push-Ups
2. Alt Single Arm Rows

1. Clean and Press - L / R
2. Squat with Curl
3. Tricep Extension w/ Legs Raised
4. Kneeling Shoulder Press L / R
5. Turkish Crunch - L
6. Turkish Crunch - R
7. DB Swings
8. Alt Plank Press Outs

Cool-down:
1. Alt Hip Flexor Stretch
2. Cossak Squats
3. Down Dog w/ Calf Stretch
4. Childs Pose To Cobra Pose
5. Deep Squat Sit

#dumbbellhomeworkout #homeworkout #athomeworkout #dumbbellworkout #fullbodydumbbellworkout #dumbbellcardio

We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!

PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.