Скачать или смотреть Moon Meditation, Healing Emotional Wounds, Clearing and Releasing, Strong Positive Energy,

Moon Meditation, Healing Emotional Wounds, Clearing and Releasing, Strong Positive Energy

progress not perfection
Experienced meditators agree: Daily meditation practice can have significant benefits for mental and physical health.
Music-Meditation and Yoga
Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Start by closing your eyes, take a minimum of three slow deep breaths, and begin focusing on relaxing every inch of your body.

Start by focusing on your toes and wiggle and relax your toes
Relax your feet, rotate your ankles and relax your feet
Work up to your calves, Relax your muscles
Continue working your way up your body, one body part at a time

Within minutes as you work your way up to your head continue to take deep breaths. Then you will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep.

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