Скачать или смотреть We Got Summer Colds | Holistic Tips to Boost Immunity + Healthy Grocery Haul

Alan and I both caught summer colds. I fought it off but he got sick!

In this video, I share my favorite holistic health tips for boosting immunity when you get sick. Alan talks about his love of the neti pot for nasal cleansing, plus some other practical tips.

I share some other science-backed tips for immune health including taking vitamin D and some herbal treatments.

We also share our healthy Trader Joe's haul with lots of real foods to support health and healing.

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► LINKS MENTIONED IN THIS VIDEO
⊹ How to Boost Immunity When Sick article: https://www.cleaneatingkitchen.com/ho...
⊹ Info about using neti pot safely: https://www.fda.gov/consumers/consume...
⊹ Ceramic Neti Pot: https://amzn.to/4baruKY
⊹ WishGarden Herbs Kick-Ass Immune Activator: https://amzn.to/4es0Xvo
⊹ Traditional Medicinals Throat Coat Tea: https://amzn.to/4eCQhKo
⊹ Pure Encapsulations Vitamin D (high-dose): https://amzn.to/3KVx8pG
⊹ Guidance on exercising when sick: https://www.mayoclinic.org/healthy-li...

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#holistichealth #healthyliving #immunehealth

Carrie Forrest is the creator of the popular blog, Clean Eating Kitchen, https://www.cleaneatingkitchen.com, where she shares healthy recipes and tips. Carrie’s goal is to inspire others to take control over their health, with a focus on holistic and natural healing, plus aging well.

Carrie has master’s degrees in both business and public health (nutrition). She is a survivor of PCOS, autoimmune disease, and thyroid cancer.

Affiliates: This video and description may contain affiliate links to various products. I am an Amazon Affiliate as well as with a few other select companies. If you click through and make a purchase, I’ll receive a small commission. It does not affect the price you pay.

Disclaimer: Carrie is not a medical doctor, medical professional, dietitian, or nutritionist. All content found on the Cleaneatingkitchen.com website, YouTube Channel, and related social media, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.