Скачать или смотреть Intermittent Fasting & Flexible Dieting for WEIGHT LOSS | FULL DAY OF EATING | EASY Exercise Regimen

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★Hey guys! Today I’m going to show you how I use Intermittent Fasting and flexible dieting for WEIGHT LOSS. I will show you what I eat in a day and a full day of eating as a vegan and my quick exercise regimen with hit training! Thumbs up and subscribe please! Love yall!★

★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCourse
→Get the Yae Blender bottle that charges your phone and juice powders HERE: http://yaeorganics.com?aff=7
→Get all details to WIN your own BELOW!
★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb

★→SUBSCRIBE TO MY VLOG CHANNEL | http://bit.ly/2eIDLvh★

→See my video on what I ate to lose 100 pounds:    • What I Ate to Lose 100 POUNDS || Quick Mea...  
→See my video with the easy avocado smoothie:    • What I Ate to Lose 100 POUNDS || Quick Mea...  
→Meal prep for beginners:    • MEAL PREP FOR BEGINNERS | HOW I LOST 100 P...  
→See my last meal prep video (college students):    • Healthy Meal Prep for College Students ON ...  
→Healthy dessert prep:    • WHAT I EAT IN A DAY | HEALTHY DESSERT EDIT...  
→What I eat in a day:    • What I Eat In A Day to LOSE WEIGHT | BEST ...  
→How I grocery shop:    • How I Lost 100 POUNDS on a SMALL BUDGET | ...  
→See my Vegan meal prep:    • MUST TRY Easy Vegan Meals for Weight Loss ...  
→See my body care video:    • My  Body Care Routine || No More Body Acne...  
→See another body care video:    • DATING After Weight Loss | Do Men AND Wome...  
→See what I do in a day:    • A Day in My Life as a Professor: Weight Lo...  

★Great Information Links★
→What is Intermittent Fasting? https://www.healthline.com/nutrition/...
→What are lean gains? https://leangains.com/the-leangains-g...

★Various Mentioned and Used Items (Shop with my links and I will earn commission)★
→Get the Yae Blender bottle that charges your phone HERE: http://yaeorganics.com?aff=7
→Wasserstein digital nutrition scale for US buyers: https://fbit.co/3hze
→Wasserstein digital nutrition scale for UK buyers: http://www.amazon.co.uk/dp/B01HTQF6MY
→Meal plan boxes: http://amzn.to/2cF85WE
→Favorite protein powder: http://amzn.to/2ci0ImR
→2nd protein: http://amzn.to/2k5ZAdT
→Health zone grill: http://amzn.to/2bWOdl6
→Crock Pot: http://amzn.to/2iLHt8d
→Favorite water bottle: http://amzn.to/2eT1cVJ
→Apple watch: http://amzn.to/2e9iGOR
→Ninja Blender: http://amzn.to/2dQruDk
→Favorite lunch boxes: http://amzn.to/2erC5be
→Pressure Cooker XL: http://amzn.to/2jS3ROa
→Vegetable Chopper: http://amzn.to/2ivJVUP
→Bowflex dial up weights: http://amzn.to/2e9jDqH
→Bluedio Blue Tooth Headphones: http://amzn.to/2evnSbw
→Meal plan boxes: http://amzn.to/2cF85WE
→Favorite protein powder: http://amzn.to/2ci0ImR
→Health zone grill: http://amzn.to/2bWOdl6
→Food Scale: http://amzn.to/2ccyolF
→Favorite water bottle: http://amzn.to/2eT1cVJ
→Apple watch: http://amzn.to/2e9iGOR
→Stretch arm bands: http://amzn.to/2dB9gZv

★Favorite Fitness DVDs★
→Jillian Micheals: http://amzn.to/2wKubA8
→Jenette Jenkins: http://amzn.to/2wwvG5p
→The FIRM: http://amzn.to/2wwvMdh
→Check out my BeachBody Coach site: http://bbbd.info


★Tech Items:
→Camera-Cannon 80D: http://amzn.to/2e0axd8
→Lens (for some of this video) Sigma 18-35mm: http://amzn.to/2eoFTbA
→Lens 2: http://amzn.to/2e7Fa0x

★Visit me on my Blog: www.drninaellishervey.com

★Contest Rules★
To enter the contest to win the Yae Organics Blender Bottle (ending 6-17-2018)
1. Thumbs up this video and one other of mine that you like
2. Sign up for my FREE 8-Day SUPERNATURAL Course HERE: http://drninaellishervey.com/free-vid...
3. Let me know what tip you will use from the video
4. Leave a video suggestion you want to see in 2018
5. Share this video at least 1 time with a friend on Instagram, Facebook, Twitter or Snapchat or all (if you would like). Or simply share it with a YouTube friend.
6. Subscribe to me on YouTube & any other social media outlets you have (Instagram, Facebook, Twitter or Snapchat).
7. That's all! GOOD LUCK!

★Tech Items:
→Camera-Cannon 80D: http://amzn.to/2e0axd8
→Lens (for some of this video) Sigma 18-35mm: http://amzn.to/2eoFTbA
→Lens 2: http://amzn.to/2e7Fa0x

★Visit me on my Blog: beautifulbrwnbabydol.com

**For Press/product reviews, bookings, and appearances contact [email protected] (SERIOUS INQUIRIES ONLY)**

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Channel Designed by Tiffany:
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Music by: Epidemic Sound
Song: Poinsetta
By: Ballpoint