Скачать или смотреть 5Easy Yoga Poses for Normal Delivery | Prenatal Yoga for Smooth & Natural Birth

Prepare your body and mind for a natural delivery with these 5 simple prenatal yoga poses.
Start from your 4th month, and practice for just 10 minutes daily of these asanas help strengthen the pelvic floor, improve flexibility, and make labor easier and smoother.

Benefits of these yoga poses:
Strengthens lower back and hips
Improves blood circulation
Reduces delivery anxiety
Prepares body for natural labor

Tiny efforts today can bring a calm, confident delivery tomorrow!
Experience the power of Garbh Sanskar & Prenatal Yoga is your path to a healthy motherhood journey.

For Online & Offline Prenatal Yoga & Garbh Sanskar Classes:
Call or DM: 8447309106

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