Скачать или смотреть Why Our Body Needs Water | Amazing Facts About Water in the Human Body

Water is essential for every function in the human body. From brain performance to nutrient absorption, every cell relies on water to operate properly. In this video, we explain why water is important and how it supports different organs.
Here’s what every point means:

🔹 Brain – 75% Water
The brain needs water to maintain concentration, focus, memory, and mood. Even mild dehydration can lead to headaches, low energy, and poor cognitive performance.
🔹 Skin – 80% Water
Water keeps your skin hydrated, elastic, and glowing. It prevents dryness, wrinkles, and protects the skin barrier to keep harmful bacteria away.
🔹 Blood – 85% Water
Blood carries oxygen and nutrients throughout the body. Water maintains blood volume, prevents thickening, and supports proper circulation.
🔹 Turns Food Into Energy
Water helps break down food, supports digestion, and assists in converting carbohydrates, fats, and proteins into usable energy.
🔹 Lungs – 90% Water
The lungs need water to stay moist for easy breathing. Proper hydration helps maintain oxygen exchange and prevents respiratory irritation.
🔹 Helps Body Absorb Nutrients
Water dissolves vitamins and minerals, helping the intestines absorb them efficiently. Without enough water, the body cannot absorb nutrients properly.


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