Скачать или смотреть The Real Reason Movement Boosts Memory & Mood with Spark Author Dr John Ratey

What if the real secret to memory, mood, and longevity isn’t in a pill—but in the way you move every single day?

Episode Summary:
In this powerful conversation, Sifu Slim sits down with Dr. John Ratey—Harvard psychiatrist and bestselling author of Spark—to explore the profound link between movement, mental health, and human connection. They unpack how exercise literally rewires the brain, why loneliness has skyrocketed post-COVID, and how physical activity may be the missing key to unlocking focus, creativity, and emotional resilience.

From the science of BDNF (“Miracle-Gro for the brain”) to the role of oxytocin in bonding, Dr. Ratey explains why movement is more than fitness—it’s medicine for the mind. They also explore the dangers of sedentary living, the surprising benefits of melatonin, and why prevention and daily practice matter more than crisis-driven health fixes.

This episode is a roadmap for anyone who wants to age strong, preserve brain function, and reclaim joy through intentional movement.

Guest Info:
Guest: Dr. John Ratey
Bio: John J. Ratey, MD is an Associate Clinical Professor of Psychiatry at Harvard Medical School and internationally recognized expert in neuropsychiatry. He is the author of Spark: The Revolutionary New Science of Exercise and the Brain and has written extensively on ADHD, brain health, and the power of movement for mental wellness. His work bridges neuroscience with practical lifestyle strategies for longevity and resilience.

Website: https://www.johnratey.com

Books: Spark, Go Wild, A User’s Guide to the Brain

Timestamps:
00:00:00 – Intro: Movement, Learning & the Brain
00:06:00 – Dr. John Ratey’s Journey: Sport, Philosophy & Psychiatry
00:12:00 – Melatonin, Sleep & the Truth About Resetting Rhythms
00:20:00 – Why Sedentary Living is the Real Enemy
00:28:00 – Fitness as a Lifelong Default Setting
00:36:00 – Movement, Relationships & Emotional Resilience
00:44:00 – Oxytocin, Loneliness & Post-COVID Mental Health Crisis
00:55:00 – Why Exercise Fuels Attention, Focus & Creativity
01:05:00 – BDNF: The Brain’s Miracle-Gro & Neurogenesis
01:15:00 – Final Reflections: Wellness, Connection & the Spark of Life

Resources & Links:
📘 Free Guide: 7 Daily Habits to Age Like an Athlete → https://lp.sifuslim.com/free-guide-lf
🔔 Subscribe for weekly episodes →    / @therealshowwithsifuslim  

🌐 Website: https://sifuslim.com
📲 Facebook:   / therealshowwithsifuslim  
🐦 Twitter/X: https://x.com/sifuslim

📚 Find our books on Amazon:
✩ The Aging Athlete Book → https://amzn.to/3IaKRIa
✩ Sedentary Nation Paperback Book → https://amzn.to/41BiGcn
✩ Sedentary Nation Kindle Version → https://amzn.to/41uhpUk

Hashtags:
#Longevity #BrainHealth #MindBody #MovementMedicine #Spark

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