Скачать или смотреть The Cold Truth: Why Cryotherapy Could Be Hurting Your Endurance Gains

Cryotherapy is everywhere, from elite training centers to local recovery spas. But is it actually helping your performance, or could it be doing the opposite? In this video, we dive into the cold truth about how cryotherapy may be hurting your endurance gains.

You’ll discover:
Why inflammation is not your enemy
How cold exposure can interrupt muscle growth
The hidden cost of feeling “fresh” too soon
Why your immune system needs stress to adapt
The underrated power of real rest, sleep, and recovery

Whether you're training for a triathlon, marathon, or ultra event, you need to know how recovery really works. Stop following trends and start making smarter choices for your performance.

Check us out at www.SetThePaceTriathlon.com