Скачать или смотреть What are the BEST BACK Exercises? (Science Based)

In this video. Dr. Milo Wolf breaks down the BEST exercises for building muscle in the back, according to the latest scientific research. Are rows better than pull-ups? What muscle groups does a row target? What exercises are best for lats? How do we target the upper-traps? He covers many of these questions from a scientific perspective.

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"What are the BEST BACK Exercises? (Science-Backed)"

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