Скачать или смотреть How to get Hormonal Balance in simple steps | Full Plan of Action | Somya Luhadia

let’s bust the biggest myth: health and productivity aren’t about doing more—they’re about doing what’s right for your body. As women, we have a biological rhythm that affects our energy, mood, focus, and even our metabolism. This rhythm is called the infradian rhythm, and it’s just as important as our circadian rhythm.

Men work on a 24-hour hormonal cycle, but we work on a 28-day cycle—give or take. So when we try to follow a one-size-fits-all plan, we end up fighting against our biology.

Here’s a truth that changed my perspective: ‘When women sync their lives with their bodies, they unlock a level of power and clarity they didn’t know existed.’

Think about it—what if your low-energy days weren’t a weakness but a signal from your body to rest and recharge? What if you planned your most intense workouts and biggest projects on days when your body was primed for them?

Once I started living in sync with my body’s rhythm, I saw huge changes. I stopped burning out, my workouts felt more enjoyable, and even my business grew because I was working smarter, not harder."

SYNC YOUR HORMONES
HORMONAL IMBALANCE
BALANCE YOUR HORMONES

Join my 75 days challenge to transform your health :

https://pages.razorpay.com/75dayseasy...

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https://pages.razorpay.com/syncyourho...

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Please watch: "21 Days Glow Up Challenge | No Sugar Intake | Episode 1 | Somya Luhadia"
   • 21 Days Glow Up Challenge | No Sugar Intak...  
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