Скачать или смотреть Warning Signs of Social Media Addiction | How to Control Social Media Addiction | Dr. Rohit Gupta

📱 Social Media Addiction — Kya Aap Bhi Iske Shikar Hain? 😰

Aaj kal har dusra insaan apna zyada samay phone aur social media pe bita raha hai — par kya aapne kabhi socha hai ki ye aapke dimaag aur mental health ko kitna affect karta hai? 🧠

👉 Common Signs of Social Media Addiction:

Phone baar-baar check karna 📲
Bina reason ke endless scrolling karte rehna 😵‍💫
Real life interactions kam ho jaana 🙍‍♂️
Raat bhar scrolling aur neend disturb hona 🌙
Kaam ya padhai me dhyaan kam lagna 📉
Eye strain, headache, neck aur back pain hona 😣
Offline hone par anxiety ya FOMO feel karna 😬
Fatigue aur focus kam ho jaana ⚡

Dr. Rohit Gupta kehte hain — “Use social media, but don’t let social media use you.”
Balance aur control zaroori hai taaki aap apne dimaag ko healthy aur focused rakh sakein. 💪

🧠 Stay tuned for the full video tomorrow — Learn how to identify these red flags and take charge of your digital life before it takes charge of you!


📌 Follow karein Dr. Rohit Gupta for more such health updates!
Book your consultation at +91-9718044428
You can also visit: www.drrohitgupta.co.in


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