Скачать или смотреть 5-Min Seated Thigh Workout | C-Section Safe & Beginner Friendly

Ready to tone your thighs without standing up?
This 5-minute seated thigh workout is designed for all fitness levels — especially great for postpartum moms, C-section recovery, beginners, or anyone who needs a low-impact option.

What you’ll need:
• A chair
• A thigh toner (or pillow for modification)

Benefits:
• Tones inner thighs
• Activates pelvic floor
• Supports gentle recovery
• Beginner & postpartum safe

Perfect if you’re just getting back into fitness or want a quick thigh burn with no jumping!

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