Spine Reset For Cyclists - Fix Back Pain In 15 Minutes

The position of the body on a bike can cause imbalanced work. The abdominal muscles are relaxed and relatively compressed, while the back muscles are stretched and tensed as you hold yourself up. This is especially true for road and track cyclists who are in a lower, more aerodynamic position.

To ensure that this sustained stretching and tension in the spinal muscles doesn’t lead to injury, it’s important the muscles are strong enough to bear the work load. A combination of strength, flexibility, stretches for cyclists and proper posture on and off the bike is necessary to both treat and prevent back pain.

Today we will work on decompressing and relieving tension in the spine as well as activating the postural muscles through twists, flexibility and mobility exercises. We will be stretching and opening up some of the muscle groups that can contribute to both lower and upper back pain such as the hips, hamstrings, low back, shoulders and chest muscles.

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