Скачать или смотреть If you are 70 to 80 years old, reduce walking and do these two things instead: Yoshinori Ohsumi

What if your 70s and 80s could be your most energetic years yet? In this video, we reveal essential tips for maintaining health, vitality, and independence in later life — without exhausting routines or strict diets. You’ll discover the power of light daily movement, like short walks and gentle strength exercises, that keep muscles firm and joints mobile. Learn how hydration and balanced nutrition support energy, memory, and immune strength. We also explore the vital role of mental and social stimulation in preventing cognitive decline and emotional loneliness. Inspired by Nobel Prize-winning scientist Yoshinori Ohsumi, we touch on how the body's natural process of autophagy can promote cellular repair and longevity — simply by adjusting how and when we eat.

These years can still be golden — with the right guidance.
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