Скачать или смотреть Which plant has the highest polyphenols?

Explains why no single plant always has the highest polyphenols, highlights dried spices (especially clove) and fresh leaders like aronia, maqui, blackcurrant, tea, and cocoa, and notes that assays, serving size, and bioavailability affect real-world benefits. Not medical advice.

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📌 Important Note
This video is for educational purposes only and not medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a healthcare professional before changing your diet.

💡 Portions of this content were created with the assistance of AI tools, reviewed and edited by humans to ensure clarity and factual accuracy.